HMB (beta-hydroxy-beta-methylbutyrate) is a dietary supplement that is commonly used in the fitness and sports world. Here I explain what it is used for and some possible benefits:

Enhancing Athletic Performance: HMB (beta-hydroxy-beta-methylbutyrate) has garnered attention for its potential to elevate athletic performance, particularly in activities that demand both muscular strength and endurance. It is believed to exert its beneficial effects by minimizing muscle breakdown and facilitating faster recovery following strenuous exercise.