Energy Source:
Carbohydrate supplements are a primary source of energy for the body, particularly during physical activities.
Glycogen Replenishment:
They aid in replenishing muscle glycogen stores after intense exercise, improving recovery and performance.
Quick Digestion:
Simple carbohydrates, like dextrose, are rapidly absorbed, making them useful for fast energy replenishment during or after workouts.
Preventing Fatigue:
Carbohydrates can delay fatigue during extended endurance activities, as they help to spare muscle glycogen.