Contains 5g of 100% pure creatine monohydrate per serving. One of the most clinically studied compounds available. Creatine Monohydrate provides additional fuel for high-intensity training. This results in increased strength and muscular endurance Recommended use Vertex Creatine can easily be mixed into water or your favorite beverage. For best results, take 1 dose (1 scoop) before or after training. Use as part of a healthy diet and exercise program. Warnings for adult use only. Do not use if pregnant or breastfeeding. Consult a physician before use if you have a medical condition and before starting a diet or exercise pro